Kickboxing, yo

I highly recommend this kickboxing workout from Fitness Blender. I tried it out for the first time today and it wore me out! You may need a yoga mat or something padded to lay on for the ab circuit. If you REALLY wanna go super workout-psycho, add in hand weights.

Note: If you've never done kickboxing before, it's best to do a bit of research on basics of form and technique since this video is fast-paced.

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HURRRR!!

My reaction earlier this morning upon discovering that my abs are beginning to show, even if it's just the faintest trace of the upper abs. The strength training has been paying off well so far. Body fat went down roughly 2% since I got down-'n'-dirty into strength training a few months ago, currently putting me at about 19.4%. I've been doing TDEE - 10-15% for my daily calorie intake for a goal BF aimed at 15-17%.

My diet is roughly 75-80% healthy, 20-25% junk food. I've attempted the total clean eating during Lent, but all it made me was pissy and miserable. Not trying to knock those who can stick to the clean eating habit. More power to them. But I, however, will never give up my pizza, burgers, and ice cream. NEVER.

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