I highly recommend this kickboxing workout from Fitness Blender. I tried it out for the first time today and it wore me out! You may need a yoga mat or something padded to lay on for the ab circuit. If you REALLY wanna go super workout-psycho, add in hand weights.
Note: If you've never done kickboxing before, it's best to do a bit of research on basics of form and technique since this video is fast-paced.
Friday, September 27, 2013
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