Quick sketch I did during one of my connecting flights. Andril’s supposed to be holding a destruction staff…I guess.
Quick Sketch
Quick sketch I did during one of my connecting flights. Andril’s supposed to be holding a destruction staff…I guess.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, August 6, 2014
Quick sketch I did during one of my connecting flights. Andril’s supposed to be holding a destruction staff…I guess.
Friday, September 27, 2013
Kickboxing, yo
I highly recommend this kickboxing workout from Fitness Blender. I tried it out for the first time today and it wore me out! You may need a yoga mat or something padded to lay on for the ab circuit. If you REALLY wanna go super workout-psycho, add in hand weights.
Note: If you've never done kickboxing before, it's best to do a bit of research on basics of form and technique since this video is fast-paced.
Note: If you've never done kickboxing before, it's best to do a bit of research on basics of form and technique since this video is fast-paced.
Wednesday, July 3, 2013
HURRRR!!
My reaction earlier this morning upon discovering that my abs are beginning to show, even if it's just the faintest trace of the upper abs. The strength training has been paying off well so far. Body fat went down roughly 2% since I got down-'n'-dirty into strength training a few months ago, currently putting me at about 19.4%. I've been doing TDEE - 10-15% for my daily calorie intake for a goal BF aimed at 15-17%.
My diet is roughly 75-80% healthy, 20-25% junk food. I've attempted the total clean eating during Lent, but all it made me was pissy and miserable. Not trying to knock those who can stick to the clean eating habit. More power to them. But I, however, will never give up my pizza, burgers, and ice cream. NEVER.
Thursday, January 31, 2013
New year, new resolutions
I apologize for not posting this until now, I meant to have this ready at the beginning of this month. Much of my schedule has been packed with filling in holiday orders, my part-time job on the side, and general holiday festivities. And the latest Dragonborn DLC. That took up much of my free time as well. How has your Christmas/Hanukkah/Solstice been?
I won't lie. Much of 2012 consisted of much drama and stress that has left me feeling emotionally, physically, and spiritually drained. However, I view life's curveballs as an opportunity to build character and become a stronger individual, so misfortune can bite my cute, well-toned ass. I'm plenty thankful for friends who have stuck by me through thick and thin, as well as new friends that I've made along the way...People who are fellow recovering "sponges" and "doormats." We get each other.
Moving along, I've met most of my goals for 2012, and I'm certainly not beating myself up over crossing off every single one from the list. Shit happens, ya gotta get over it and move on.
1. Fitness: Become ripped like Jillian Michael. Although I'm now about a size 4US, I still think I'm a bit "skinny-fat" when I look at myself nekkid in the mirror. I can see some muscle definition in my legs, butt, and arms, but I definitely need more work done to get rid of the remaining jiggliness in my midsection. Currently doing a mix of beginner/intermediate/advanced moves of Level 2 of Yoga Meltdown, and will eventually do the advanced moves of both levels in a row to get the most out of this dvd. Upon completion of that, I'll try out either her Ripped in 30 or No More Trouble Zones next. And perhaps I should also plunk down some extra monies for a pair of those Bowflex adjustable dumbbells, but well see.
2. Do an overhaul on my art style. Over the previous year, I've been stewing over my illustrations and have come to realization that I'm not satisfied with how they turn out. I feel that I'm getting a tad rusty in my technique, which partly explains the lack of new work as of late. Haven't had much time to curl up with my sketchbook and draw. I think now is a good time as any to experiment with new styles and see which one will "click" with my audience.
3. Sew moar cute outfits for meself! Since I started my part-time office job a few months ago, I've been having trouble finding cute and unique business casual attire that were reasonably priced. Luckily, I have a large collection of patterns I've amassed over the years that have remained in style (and those that weren't only required some minor alterations), as well as acquired several new patterns from Jo-Anns. So far, I've sewn five dresses, two skirts and a tunic, most of which were made from my existing fabric stash. Huzzah for couture clothing on a shoestring budget!
4. Install cherry hardwood flooring in one of the spare bedrooms. SO freaking glad that Lumber Liquidators just recently opened a new location in my area. I can just pick up the flooring in person and not have to pay high shipping costs.
5. Stain concrete floor in art studio.
6. Enjoy life more. Take my first vacation in years.
7. Find happiness...This will require some soul-searching.
That's pretty much it. Again, I'm making promises not to beat myself up over not achieving everything on the list. I'll just have to try harder next year. As for you guys: What are your New Year's resolutions?
I won't lie. Much of 2012 consisted of much drama and stress that has left me feeling emotionally, physically, and spiritually drained. However, I view life's curveballs as an opportunity to build character and become a stronger individual, so misfortune can bite my cute, well-toned ass. I'm plenty thankful for friends who have stuck by me through thick and thin, as well as new friends that I've made along the way...People who are fellow recovering "sponges" and "doormats." We get each other.
Moving along, I've met most of my goals for 2012, and I'm certainly not beating myself up over crossing off every single one from the list. Shit happens, ya gotta get over it and move on.
1. Fitness: Become ripped like Jillian Michael. Although I'm now about a size 4US, I still think I'm a bit "skinny-fat" when I look at myself nekkid in the mirror. I can see some muscle definition in my legs, butt, and arms, but I definitely need more work done to get rid of the remaining jiggliness in my midsection. Currently doing a mix of beginner/intermediate/advanced moves of Level 2 of Yoga Meltdown, and will eventually do the advanced moves of both levels in a row to get the most out of this dvd. Upon completion of that, I'll try out either her Ripped in 30 or No More Trouble Zones next. And perhaps I should also plunk down some extra monies for a pair of those Bowflex adjustable dumbbells, but well see.
2. Do an overhaul on my art style. Over the previous year, I've been stewing over my illustrations and have come to realization that I'm not satisfied with how they turn out. I feel that I'm getting a tad rusty in my technique, which partly explains the lack of new work as of late. Haven't had much time to curl up with my sketchbook and draw. I think now is a good time as any to experiment with new styles and see which one will "click" with my audience.
3. Sew moar cute outfits for meself! Since I started my part-time office job a few months ago, I've been having trouble finding cute and unique business casual attire that were reasonably priced. Luckily, I have a large collection of patterns I've amassed over the years that have remained in style (and those that weren't only required some minor alterations), as well as acquired several new patterns from Jo-Anns. So far, I've sewn five dresses, two skirts and a tunic, most of which were made from my existing fabric stash. Huzzah for couture clothing on a shoestring budget!
4. Install cherry hardwood flooring in one of the spare bedrooms. SO freaking glad that Lumber Liquidators just recently opened a new location in my area. I can just pick up the flooring in person and not have to pay high shipping costs.
5. Stain concrete floor in art studio.
6. Enjoy life more. Take my first vacation in years.
7. Find happiness...This will require some soul-searching.
That's pretty much it. Again, I'm making promises not to beat myself up over not achieving everything on the list. I'll just have to try harder next year. As for you guys: What are your New Year's resolutions?
Wednesday, October 3, 2012
A little bit of motivation to start your Wednesday morning
 |
| Image from Eat More 2 Weigh Less |
Yup, pretty much. So sack up and GET YER ASS MOVIN'!
Friday, September 28, 2012
Weight loss update
During my hiatus, I've been sticking to my diet and exercise regimen faithfully. Unfortunately, shortly after my last post prior to said hiatus, my weight plateaued. Over a month later, I gradually packed on an extra seven pounds. I didn't know what was causing the weight gain at the time, but no matter how much I exercised and how careful I was with my diet, the scale wouldn't budge in the right direction.
I almost resigned myself, believing that maybe my body was meant to stay in the mid-140s range. Then one day, while I was perusing My Fitness Pal's forums (lurking as usual), I stumbled upon a few threads with members complaining about weight plateaus. Turns out that before mine started, I wasn't netting enough calories - well below my BMR. The Basal Metabolic Rate is the amount of calories you burn if you were to stay in bed all day. That number is the minimum amount of calories you must consume daily in order to survive, otherwise your body goes into "starvation mode" in order to preserve itself. That subsequently leads to the metabolism slowing, thus foiling one's attempt to lose weight.
Going back over a month's worth in entries, I realized that I've been netting less than 1,000 calories a day for, uh, quite a while actually. Oops.
After another month of packing on more calories and netting 1,500-1,800 calories per day (exercise included), I was delighted to see the numbers on my scale finally go down. Granted, the weight loss has been much slower this year compared to last (apparently it's supposed to be a bit more difficult to drop the pounds the thinner you get), but it's still pleasing to find my clothes fit looser these days. Not to mention that I've also been feeling stronger and more healthy. Huzzah!
Below are my measurements as well as my current weight:
5.1.12
Bust: 35" (lose 1")
Waist: 28" (lose 1.5")
Hips: 35.5" (reached goal)
Thigh: 20" (lose 1")
Arm Cir.: 11" (lose 1")
5.15.12
Bust: 35" (lose 1")
Waist: 27.75" (lose 1.25")
Hips: 35.5" (reached goal)
Thigh: 19.5" (lose .5")
Arm Cir.: 11" (lose 1")
9.23.12 (weight 131.8 lbs.)
Bust: 34.5" (lose .5")
Waist: 27" (lose 1")
Hips: 35.5" (reached goal)
Thigh: 19" (reached goal)
Arm Cir.: 10.5" (lose .5")
I almost resigned myself, believing that maybe my body was meant to stay in the mid-140s range. Then one day, while I was perusing My Fitness Pal's forums (lurking as usual), I stumbled upon a few threads with members complaining about weight plateaus. Turns out that before mine started, I wasn't netting enough calories - well below my BMR. The Basal Metabolic Rate is the amount of calories you burn if you were to stay in bed all day. That number is the minimum amount of calories you must consume daily in order to survive, otherwise your body goes into "starvation mode" in order to preserve itself. That subsequently leads to the metabolism slowing, thus foiling one's attempt to lose weight.
Going back over a month's worth in entries, I realized that I've been netting less than 1,000 calories a day for, uh, quite a while actually. Oops.
After another month of packing on more calories and netting 1,500-1,800 calories per day (exercise included), I was delighted to see the numbers on my scale finally go down. Granted, the weight loss has been much slower this year compared to last (apparently it's supposed to be a bit more difficult to drop the pounds the thinner you get), but it's still pleasing to find my clothes fit looser these days. Not to mention that I've also been feeling stronger and more healthy. Huzzah!
Below are my measurements as well as my current weight:
5.1.12
Bust: 35" (lose 1")
Waist: 28" (lose 1.5")
Hips: 35.5" (reached goal)
Thigh: 20" (lose 1")
Arm Cir.: 11" (lose 1")
5.15.12
Bust: 35" (lose 1")
Waist: 27.75" (lose 1.25")
Hips: 35.5" (reached goal)
Thigh: 19.5" (lose .5")
Arm Cir.: 11" (lose 1")
9.23.12 (weight 131.8 lbs.)
Bust: 34.5" (lose .5")
Waist: 27" (lose 1")
Hips: 35.5" (reached goal)
Thigh: 19" (reached goal)
Arm Cir.: 10.5" (lose .5")
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